diff --git a/Makefile b/Makefile
index 707657f0..4dcce352 100644
--- a/Makefile
+++ b/Makefile
@@ -2,12 +2,16 @@ IMAGE_NAME=opencodeco/rinha-de-backend:2023-q3
 
 default: build push
 
-.env:
-	cp .env.example .env
-
 vendor/autoload.php:
 	docker compose exec app composer install
 
+.env: vendor/autoload.php
+	cp .env.example .env
+
+.PHONY: setup
+setup:
+	sh setup.sh
+
 .PHONY: build
 build:
 	docker build -t $(IMAGE_NAME) .
@@ -22,4 +26,8 @@ up: .env
 
 .PHONY: test
 test: vendor/autoload.php
-	docker compose exec api1 composer test
+	docker compose exec app1 composer test
+
+.PHONY: stress
+stress: vendor/autoload.php
+	sh ./stress-test/run-test.sh
diff --git a/README.md b/README.md
index b7f7e4e9..e6279e6f 100644
--- a/README.md
+++ b/README.md
@@ -10,6 +10,11 @@ PR da participação: [github.com/zanfranceschi/rinha-de-backend-2023-q3/pull/79
 
 ### Primeiros passos
 
+#### Preparar ambiente com o gatling
+```shell
+make setup
+```
+
 #### Subir a aplicação
 ```shell
 make up
@@ -19,3 +24,8 @@ make up
 ```shell
 make test
 ```
+
+#### Executar os testes de stress
+```shell
+make stress
+```
\ No newline at end of file
diff --git a/setup.sh b/setup.sh
new file mode 100644
index 00000000..9be4437c
--- /dev/null
+++ b/setup.sh
@@ -0,0 +1,7 @@
+sleep 10
+
+mkdir $HOME/gatling/3.9.5
+curl -L -o gatling.zip https://repo1.maven.org/maven2/io/gatling/highcharts/gatling-charts-highcharts-bundle/3.9.5/gatling-charts-highcharts-bundle-3.9.5-bundle.zip
+mv ./gatling.zip $HOME/gatling/3.9.5/
+unzip $HOME/gatling/3.9.5/gatling.zip -d $HOME/gatling/3.9.5/
+mv $HOME/gatling/3.9.5/gatling*/* $HOME/gatling/3.9.5
\ No newline at end of file