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CHANGELOG.md

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Changelog

All notable changes to this project will be documented in this file.

The format is based on Keep a Changelog, and this project (loosely) adheres to Semantic Versioning with major versions reflecting year and minor versions reflecting months.

[4.3.0] - 2024-03

Added/Resumed

  • Glycine - adding to see effects on sleep quality
  • Peptides - Tessamorelin, Ipamorelin 60-day cycle
  • Multi-vitamin - resume taking mindbodygreen multivitamin (reduced amount)
  • Collagen protein

Replaced/Modified

  • Creatine - resume prior amount

Stopped

  • Qualia NAD+ - participated in a 1-month study to compare NAD levels before/after using the product
  • Pea protein - replaced with collagen protein

[3.11.0] - 2023-11

Added/Resumed

  • Qualia NAD+ - participating in a 1-month study to compare NAD levels before/after using the product
  • Alpha-Lipoic Acid - adding based on recent bloodwork

Replaced/Modified

  • Reduced creatine intake for 1 month

Stopped

  • Multi-vitamin - paused taking mindbodygreen multivitamin while doing NAD study because it contains vitamin B3 (niacin)
  • Beta-alanine
  • Completed BPC-157/TB-500 quarterly cycle

[3.7.0] - 2023-07

Added/Resumed

  • Peptides - BPC-157, TB-500 quarterly cycle
  • Alpha-Lipoic Acid - adding based on recent bloodwork

Replaced/Modified

  • Reduced Vitamin D/K2 supplementation for summer months
  • Increasing protein intake for 9-week strength training program

Stopped

  • Peptides - Thymosin alpha-1 (completed cycle)

[2.2.0] - 2021-06

Added/Resumed

  • Host Defense MyCommunity mushroom extract
  • Host Defense Turkey Tail powder

Replaced/Modified

  • Reduced Vitamin D/K2 supplementation for summer months

Stopped

  • Creatine Monohydrate - 30-day wash period
  • Peptides - 30-day wash period

2.1.0 - 2021-01

Added/Resumed

  • Digestive/systemic enzymes
  • Creatine Monohydrate
  • Magnesium Complex 1000mg

Replaced/Modified

  • Replaced Vit D and Vit K with Thorne D/K2
  • Replaced collagen peptides with Custom Collagen collagen peptides
  • Replaced EAAs with Bulk Supplements EAAs
  • Replaced creatine with Bulk Supplements creatine
  • Increase EAAs on strength training days

Stopped

  • NMN (Nicotinamide Mononucleotide)

[1.1.0] - 2020-07-18

Started

  • Peptide Cycle: BPC-157, CJC-1295 + Ipamorelin

1.0.0 - 2020-06-02

Added

  • Initial supplement stack README.
  • This CHANGELOG file to hopefully serve as an evolving example of a supplement tracking CHANGELOG.