diff --git a/Changelog.md b/Changelog.md
new file mode 100644
index 0000000..b54ea53
--- /dev/null
+++ b/Changelog.md
@@ -0,0 +1,14 @@
+# NutritionZ Changelog
+
+## 1.0.1
+### Fixed:
+- Vanilla minerals best sources now (rotten flesh / spider eye / dried kelp)
+### Changed:
+- New nutrition buffs / debuffs
+- Made compat as integrated datapacks
+### Added:
+- Tooltips via shift
+- Dehydration compat
+
+## 1.0.0
+- Initial release
\ No newline at end of file
diff --git a/src/main/resources/data/nutritionz/nutrition_manager/default.json b/src/main/resources/data/nutritionz/nutrition_manager/default.json
index aa7f010..2f72367 100644
--- a/src/main/resources/data/nutritionz/nutrition_manager/default.json
+++ b/src/main/resources/data/nutritionz/nutrition_manager/default.json
@@ -52,20 +52,22 @@
                 "operation": "ADDITION",
                 "value": 2.0
             },
-            "minecraft:regeneration": {
-                "duration": 319,
-                "amplifier": 0
+            "generic.knockback_resistance": {
+                "operation": "ADDITION",
+                "value": 0.1
             }
+            
         },
         "negative": {
             "generic.armor": {
                 "operation": "ADDITION",
                 "value": -2.0
             },
-            "minecraft:weakness": {
-                "duration": 319,
-                "amplifier": 0
+            "generic.knockback_resistance": {
+                "operation": "ADDITION",
+                "value": -0.1
             }
+            
         }
     },
     "vitamins": {
@@ -75,9 +77,9 @@
                 "operation": "ADDITION",
                 "value": 2.0
             },
-            "generic.knockback_resistance": {
-                "operation": "ADDITION",
-                "value": 0.1
+            "minecraft:regeneration": {
+                "duration": 319,
+                "amplifier": 1
             }
         },
         "negative": {
@@ -85,9 +87,9 @@
                 "operation": "ADDITION",
                 "value": -2.0
             },
-            "generic.knockback_resistance": {
-                "operation": "ADDITION",
-                "value": -0.1
+            "minecraft:weakness": {
+                "duration": 319,
+                "amplifier": 0
             }
         }
     },
@@ -98,7 +100,7 @@
                 "operation": "ADDITION",
                 "value": 1.0
             },
-            "minecraft:wither": {
+            "minecraft:absorption": {
                 "duration": 319,
                 "amplifier": 0
             }
@@ -108,7 +110,7 @@
                 "operation": "ADDITION",
                 "value": -1.0
             },
-            "minecraft:saturation": {
+            "minecraft:weakness": {
                 "duration": 319,
                 "amplifier": 0
             }