diff --git a/src/main/resources/data/nutritionz/nutrition_manager/default.json b/src/main/resources/data/nutritionz/nutrition_manager/default.json
index 4858a2f..7de0a32 100644
--- a/src/main/resources/data/nutritionz/nutrition_manager/default.json
+++ b/src/main/resources/data/nutritionz/nutrition_manager/default.json
@@ -54,7 +54,7 @@
             },
             "generic.knockback_resistance": {
                 "operation": "ADDITION",
-                "value": 1.0
+                "value": 0.1
             }
         },
         "negative": {
@@ -64,7 +64,7 @@
             },
             "generic.knockback_resistance": {
                 "operation": "ADDITION",
-                "value": -1.0
+                "value": -0.1
             }
         }
     },
@@ -77,7 +77,7 @@
             },
             "generic.movement_speed": {
                 "operation": "ADDITION",
-                "value": 1.0
+                "value": 0.03
             }
         },
         "negative": {
@@ -87,7 +87,7 @@
             },
             "generic.movement_speed": {
                 "operation": "ADDITION",
-                "value": -1.0
+                "value": -0.03
             }
         }
     },