[CHORE] Update Frequency to v0.9.30 (#744)

# Goal
The goal of this PR is to upgrade substrate to polkadot release .9.30

Closes #704 

Notes:

[PR for Substrate upgrade to
0.9.30](https://github.com/substrate-developer-hub/substrate-parachain-template/pull/133)
[Release
Notes](https://github.com/paritytech/polkadot/releases/tag/v0.9.30)
# Major updates from 0.9.29 to 0.9.30: 

* Only breaking changes: Rename of Enums in Pallet Config
    ```Call``` -> ```RuntimeCall```
    ```Event``` -> ```RuntimeEvent``` and 
    ```Origin``` -> ```RuntimeOrigin``` . 
Here is the PR paritytech/substrate#11981

* Upgrades from Polkadot v0.9.29 to v0.9.30, version update in
dependencies tree

* Weights update: V2 is slowly getting released and benign updates
carried in this PR. https://github.com/paritytech/substrate/issues/12176
and paritytech/substrate#12277

* @enddynayn @shannonwells some updates in vesting pallet
paritytech/substrate#12109
* @wilwade some pubsub stuff
paritytech/substrate#12328
* @wilwade  paritytech/cumulus#1585 
* @shannonwells some updates in Democracy
paritytech/substrate#11649


# Checklist
- [ ] n/a Chain spec updated
- [ ] n/a Custom RPC OR Runtime API added/changed? Updated
js/api-augment.
- [ ] n/a Design doc(s) updated
- [ ] n/a Tests added
- [ ] n/a Benchmarks added
- [x] Weights updated
- [x] Run benchmarks

Co-authored-by: Dmitri <4452412+demisx@users.noreply.github.com>
Co-authored-by: Jenkins <jenkins@frequency.xyz>

.github/workflows/merge-pr.yml

@@ -94,6 +94,10 @@ jobs:
     steps:
       - name: Check Out Repo
         uses: actions/checkout@v3
+      - name: Install Required Packages
+        run: |
+          sudo apt-get update
+          sudo apt install -y protobuf-compiler
       - name: Install Rust Toolchain
         uses: actions-rs/toolchain@v1
         with:

.github/workflows/release.yml

@@ -214,6 +214,10 @@ jobs:
         run: echo "HOME=/root" >> $GITHUB_ENV
       - name: Check Out Repo
         uses: actions/checkout@v3
+      - name: Install Required Packages
+        run: |
+          sudo apt-get update
+          sudo apt install -y protobuf-compiler 
       - name: Install Rust Toolchain
         uses: actions-rs/toolchain@v1
         with:

.github/workflows/verify-pr-commit.yml

@@ -153,6 +153,10 @@ jobs:
           echo "HOME=/root" >> $GITHUB_ENV
       - name: Check Out Repo
         uses: actions/checkout@v3
+      - name: Install Required Packages
+        run: |
+          sudo apt-get update
+          sudo apt install -y protobuf-compiler 
       - name: Install Rust Toolchain
         uses: actions-rs/toolchain@v1
         with:
@@ -178,6 +182,10 @@ jobs:
           echo "HOME=/root" >> $GITHUB_ENV
       - name: Check Out Repo
         uses: actions/checkout@v3
+      - name: Install Required Packages
+        run: |
+          sudo apt-get update
+          sudo apt install -y protobuf-compiler 
       - name: Install Rust Toolchain
         uses: actions-rs/toolchain@v1
         with:
@@ -203,6 +211,10 @@ jobs:
           echo "HOME=/root" >> $GITHUB_ENV
       - name: Check Out Repo
         uses: actions/checkout@v3
+      - name: Install Required Packages
+        run: |
+          sudo apt-get update
+          sudo apt install -y protobuf-compiler 
       - name: Install Rust Toolchain
         uses: actions-rs/toolchain@v1
         with:
@@ -245,6 +257,10 @@ jobs:
     steps:
       - name: Check Out Repo
         uses: actions/checkout@v3
+      - name: Install Required Packages
+        run: |
+          sudo apt-get update
+          sudo apt install -y protobuf-compiler
       - name: Install Rust Toolchain
         uses: actions-rs/toolchain@v1
         with: